If you feel like your to-do list is longer than your child’s Christmas wish list, you’re going to need an energy boost to get things done. You try and eat right and you’re getting to the gym three or four times each week, but with your busy schedule, there are times when it feels like you just can’t keep up.
For those days, it’s imperative that you have some helpful suggestions on hand that you can implement to give you an instant energy boost. If you need to top up your tank, the following will work perfectly.
Nosh On A Banana
While you may have read that you should moderate your fruit intake so you aren’t taking in too much sugar, don’t let this deter you from eating a banana when you need it. Fruit should be a part of a healthy diet plan as it’s loaded in good-for-you antioxidants.
Banana are especially great as they’ll provide a dose of potassium, which fuels muscle contractions and keeps your energy level up.
Serve Up Some Salmon
A second great food to consider serving up is salmon, which is a combination of lean protein along with healthy omega fats. Salmon will help to boost your insulin sensitivity, so your body is able to make better use of the carbohydrates you consume.
Choose salmon for dinner at least twice per week and you’ll notice the energy boosting benefits.
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Take 10 Deep Breaths
Sometimes the reason you’re low on energy isn’t because you aren’t fueling right or being active enough, it’s because you aren’t breathing.
Simple as it sounds, if your blood isn’t getting the oxygen it needs to travel to the muscles and brain, fatigue is virtually guaranteed.
Take 10 deep breaths and watch the influence it has over how you feel.
Avoid Coffee And Try Green Tea Instead
One big mistake far too many women make is rushing for that second, third or fourth cup of coffee when they need an energy fix. This will only work against you because while the caffeine will provide a quick boost off the start, that energy will sputter out and you’ll be left in a greater low than you were before.
Instead, reach for green tea. Green tea contains far less caffeine, but also dishes up some healthy antioxidants and a compound that will stimulate your metabolic rate. This not only helps you then burn fat faster, but also helps energize you in the process as well.
One study published in the Journal of Nutrition illustrated that those who used green tea as part of their fat los program noted greater total body fat loss from the abdominal region, illustrating its power to assess with fat loss in this area in particular.
Green tea will produce a much more stable for of energy that’s healthy, not detrimental, to the body.
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Check Your Calorie Intake
Another mistake some women make is taking dieting just a little too far. If you’re aiming to lose weight, you will need to use a lower calorie intake for sure, but you need to be careful not to take it too low.
If you decrease your calories too far, your energy will plummet and your body will just cling onto its body fat stores as well. It’s not a good way to go about the weight loss process.
So check your calorie intake. If it’s less than 1200 calories per day, bring it up a notch. Remember that as important as maintaining a healthy body weight is, having the energy to do everything you want in life is also essential.
Use Gnarly Boost for an Energy Boost
Finally, consider smart supplementation. If you’re heading into a workout and feel like you’re running on a quarter tank of gas, reach for an energy enhancing product such as Gnarly Boost. It’ll help you stay hydrated during the workout, which is imperative for optimal energy levels and also give you a dose of B vitamins for improving your ability to convert food into fuel.
Gnarly Boost is a perfect workout companion for those days when you’re just not feeling it.
So don’t suffer from those energy slumps any longer. With some proper planning and a good diet, you can easily overcome them and get back on track to leading the active lifestyle you enjoy.
