In the world of cycling, few stories are as inspiring as that of Kevin Day, an elite cyclist, brand manager, mental health advocate, and coach. Born and raised in Utah, Kevin's journey into the cycling realm began with a simple BMX bike, which opened the door to a lifelong passion for riding and racing. Listen now on the Gnar Stool Podcast!
Early Beginnings
Kevin's love for cycling was nurtured in an outdoorsy family, where he was the youngest of five. His early experiences included learning to ski from his sister and exploring the mountains behind his home on his BMX bike. As he transitioned into mountain biking during his junior high years, he discovered the thrill of riding on trails that were once just deer paths and shoreline roads. This newfound freedom ignited a passion that would shape his future.
The Competitive Edge
Kevin's entry into competitive cycling began when he and his friends stumbled upon local races. Despite being intimidated at first, he quickly fell in love with the community and the challenge of racing. His first mountain bike was a fully rigid Rock Hopper, a testament to the early days of cycling when technology was still evolving. As he progressed, he realized that racing was not just about competition; it was about personal growth, discipline, and accountability.
At the age of 19, Kevin took a significant step in his cycling career by submitting his application to the UCI, the international cycling association. Receiving his official UCI professional cyclist card was a pivotal moment for him, marking the beginning of a new chapter filled with challenges and opportunities.
The Power of Mindset
Throughout his cycling journey, Kevin learned that mental strength is just as crucial as physical fitness. Initially, he struggled with negative self-talk and insecurities stemming from his childhood experiences. However, with the help of coaches and his wife, he began to develop a positive mindset. He learned to visualize success and tackle challenges head-on, transforming his approach to racing.
Kevin's story resonates with many athletes who face their own internal battles. He emphasizes the importance of acknowledging negative thoughts but also highlights the power of flipping the switch to a more positive and focused mindset. By imagining a lightning bolt of energy coursing through him as he steps onto the racecourse, he channels his competitive spirit and determination.
Embracing the Journey
For Kevin, the journey of cycling is about more than just winning races; it's about the process, the friendships, and the lessons learned along the way. He finds fulfillment in the hard work and dedication that goes into training, often stating that the effort is more rewarding than the results. His experiences have shaped him into a mentor and advocate for mental health, encouraging others to embrace their passions and push through challenges.
As a coach, Kevin shares his insights with aspiring cyclists, helping them navigate the complexities of the sport while fostering a positive and supportive environment. His story serves as a reminder that with perseverance, a strong mindset, and a love for the journey, anyone can achieve their dreams—whether on two wheels or in any other aspect of life.
Conclusion
Kevin Day's journey from a young BMX rider to an elite cyclist is a testament to the power of passion, resilience, and the importance of mental strength. His experiences remind us that cycling, like life, is not just about the destination but the journey we take to get there. As he continues to inspire others through his advocacy and coaching, Kevin's story will undoubtedly motivate many to pursue their own paths in cycling and beyond.
