As you go about your training program, it’s important to keep in mind that there are certain supplements that will really help you move forward a notch. Far too many individuals are overlooking their supplement needs and while food is definitely at the heart of a good nutritional program, a few supplements can take you that much further.
Let’s have a quick peek into four of the smart choices that every athlete should be utilizing for optimal performance.
Fish Oil
The first helpful supplement that is a must-have is fish oil. Most people are not getting enough omega-3 fatty acids in their diet protocol, so unless you are going to be deficient.
This is a form of fat that is going to help you increase your insulin sensitivity level, warding off fat gain and preventing diabetes, combat depression and related mental health problems, protect your heart, along with many other important benefits.
Simply put, it is the best supplement you could be taking. 3-6 grams per day is all you need.
Protein Powder
Next, you should also be considering protein powder. Since your protein needs will be increased, it can be hard to get them met from solid foods alone. Instead, opt for protein powder. Protein powder is available in so many different flavors that there’s no reason you shouldn’t be able to find one that you enjoy.
Furthermore it’s low in fat and carbs, so perfect for those who are dieting and on a reduced calorie intake.
Glutamine
Glutamine is another supplement to consider taking if you’re hard in your training because it can help to strengthen your immune system, allowing you to bounce back faster between workouts.
More gym time means more results, so it’s a win-win for you.
If you find you feel run down for a few days after your most intense sessions, this is one supplement that could help.
Creatine
Finally, don’t overlook creatine. This is a good supplement for those who are regularly engaging in stop and go forms of exercise or sports such as weight lifting, or interval training.
Creatine is going to help to replenish the high energy molecule creatine phosphate in your system, which means you won’t hit a point of fatigue as early during exercise. High intensity training relies on ATP as a fuel source and without creatine, ATP cannot be made.
So your creatine stores essentially limit the ATP produced and this limits the amount of exercise that you can perform.
By supplementing with creatine, you go into each workout feeling fully energized and ready to work as hard as possible.
So there you have the top points to know and remember about your supplement choices. If you choose these, you can get high quality products that will actually deliver and stay away from other products that may just burn a whole in your wallet and lead to disappointment when they don’t produce the results that you had hoped they would.
