In the world of Brazilian Jiu-Jitsu (BJJ), few athletes have made as significant an impact as Alex Enriquez. With a black belt in BJJ and a decorated competition history, including being a No-Gi World Champion and an ADCC East Coast Trials Champion, Alex is a force to be reckoned with on the mats. In our most recent episode of The Gnar Stool Podcast, we explore her journey, training regimen, and recent performances that have solidified her status as one of the top competitors in the sport.
Early Beginnings
Alex's journey into the world of martial arts began in a traditional Filipino manner—playing basketball. However, her path took a turn when her older brother, who had a passion for fighting, introduced her to the world of mixed martial arts (MMA). At just 11 years old, Alex started training in jiu-jitsu, quickly falling in love with the sport. Her dedication was evident as she trained consistently, rarely taking breaks unless injured.
The Wrestling Influence
Recognizing the importance of wrestling in jiu-jitsu, Alex decided to incorporate it into her training during high school. She joined the wrestling team to improve her takedown skills and overall grappling game. This decision paid off, as she excelled in both sports, even earning All-American honors in freestyle wrestling at Fargo. The combination of jiu-jitsu and wrestling has shaped her dynamic style, making her a well-rounded competitor.
Training Regimen
As a serious athlete, Alex's training regimen is intense and meticulously structured. Leading up to major competitions like the ADCC, she trains two times a day, focusing on both technical skills and physical conditioning. Her training includes:
- Shark Tanks: These sessions involve rolling with fresh opponents for extended periods, pushing her limits and building endurance.
- Strength Training: Lifting three times a week helps her maintain strength and power, crucial for her performance on the mats.
- Technique Development: One-on-one sessions with her coach, Bruno Frazzato, allow her to refine her skills and learn new techniques.
Alex emphasizes the importance of recovery and mental preparation, ensuring she is physically and psychologically ready for competition.
Recent Performances
In 2023, Alex had a standout year, particularly at the No-Gi Worlds, where she faced off against fellow competitor Adele. The match was highly anticipated, and Alex delivered an impressive performance, showcasing her ability to adapt and execute under pressure. One of the highlights was a remarkable backtake that left the audience in awe, demonstrating her creativity and skill.
Despite the challenges she faced at the ADCC, where nerves led to hesitation during her match against A-Rod, Alex has shown resilience. She is committed to learning from each experience and is determined to return stronger, focusing on her jiu-jitsu fundamentals and maintaining a positive mindset.
The Future of Alex Enriquez
As Alex continues to compete and grow in the sport, her journey serves as an inspiration to many aspiring athletes. With her dedication, work ethic, and passion for jiu-jitsu, there’s no doubt that she will continue to make waves in the BJJ community.
Keep an eye on Alex Enriquez as she takes on new challenges and strives for greatness in the world of Brazilian Jiu-Jitsu!
